Warm-Up Protocol

Not static stretching. Dynamic movement activates the neuromuscular system.

• Arm circles (forward + backward)
• Hip circles
• Trunk rotations
• Walking lunges (for ages 10+)
• High knees (all ages)

First swings of the day without ball flight pressure. Re-establish movement pattern without outcome stress.

• Foam ball chips (all ages)
• Practice swings at 50% speed
• Mirror/shadow swing (for those with prior instruction)

First shots toward a target. Short distance (wedge to 50 yards max). Establishes visual connection to target before mechanics kick in.

• Chip to a hoop or cone
• Short pitch to a flag
• One-club putting warm-up

Quick check that physical limitations aren't present today. This is injury prevention — take it seriously.

• "Does anything feel tight?"
• Side bend left and right
• Shoulder check (for any soreness)

Tell them what the session's main game or challenge is. Creates motivation and forward focus — kids practice harder when they know the game is coming.

Each student states one focus for the session. Not enforced — but planting the idea activates attention.